Frequently Asked Questions

Answers to the questions I’m asked most often.

Does massage hurt?

Relaxation massage is pleasant and painless. During sports or rehabilitation massage you may feel some pressure on tense muscle areas, this is normal and indicates that deep tissue work is being done. I always adjust the pressure to your needs and preferences.

How should I prepare for a massage?

Come rested and not on an empty stomach (avoid eating immediately before, leave about 1.5–2 hours after a meal). Please shower before your appointment. A towel and disposable underwear will be provided on site. You don't need to bring anything with you.

Can I have a massage during pregnancy?

Pregnancy massage is possible after medical consultation and from the second trimester onwards. Please contact me before booking, we will choose the right type of massage and adjust the positioning to your needs.

How long do the effects of a massage last?

It depends on the type of treatment and your lifestyle. The relaxation effect lasts several days; therapeutic effects (e.g. for back pain) build up after a series of 4–6 sessions. Kobido and body-sculpting massage show visible results immediately and last 5–7 days.

How often should I get a massage?

For relaxation and prevention - once a month is enough. For pain, tension, or working on a specific issue. I recommend a series of sessions every 1–2 weeks. We will put together a plan during your first visit.

Does massage help with back pain?

Yes, rehabilitative-relaxation massage and cupping therapy are particularly effective for back, neck, and shoulder pain. They relax tense muscles along the spine, improve circulation, and restore freedom of movement. For serious orthopaedic issues, it is worth consulting a doctor first.

Can I bring my child?

Hopi Ear candling, abdominal massage, and fire cupping are available for children. Other treatments are intended for adults. If you have questions about a specific treatment for your child - please write a message.

How do I cancel or change my booking?

After making a reservation you will receive a confirmation email with a link to cancel or reschedule. Changes can be made online up to 24 hours before the appointment, or by phone to arrange a new date.

Where is the studio and where can I park?

The studio is located at ul. Zwycięska 14e/3, 1st floor, Wrocław (Krzyki district). Free parking is available in the estate. Enter from ul. Zwycięska, the same entrance as Zwycięska Gym & Fitness Center.